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Writer's pictureAthena

Reflect on your progress in 2022 to identify areas for growth in 2023.


If you're looking to become more efficient this year and live with intention, we recommend checking out this well-written article by Sahil Bloom.


An effective starting point for personal growth is to establish personal goals that align with different areas of life, such as career, relationships, health, and personal development. By setting SMART goals, which are Specific, Measurable, Achievable, Relevant, and Time-bound, one can focus their mind and establish a clear path for growth.

Photo credit: Andrea Piacquadio


  1. What did I change my mind about this year?

  2. What created energy this year?

  3. What drained energy this year?

  4. Who were the boat anchors in my life?

  5. What did I not do because of fear?

  6. What were my greatest hits and misses?

  7. What did I learn this year?

Being honest in your response to this question will enable you to pinpoint areas in your life that require attention and improvement.


Personal growth is not limited to setting goals and developing self-awareness. It also encompasses learning and experimenting with new things, such as taking classes, reading books, picking up new hobbies, and traveling to new places. These experiences expose you to diverse perspectives and can aid in your growth and evolution.

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